Fitness Training

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I have been devoted to fitness for more than two decades, incorporating a cross training mentality to my life. While completing my yoga certification I became a personal trainer, becoming certified in 2010 by the National Academy of Sports Medicine (NASM). In 2015 I became an Exercise Coach, certified by the CHEK Institute, followed in 2016 by my certification as a CHEK Holistic Lifestyle Coach Level 1.

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    • Strength Training
    • Corrective Posture
    • Core Conditioning Specialist
    • Low Back Pain Specialist
    • Yamuna Body Rolling® and Foot Fitness®

I typically conduct hour long full gym fitness sessions at Diakadi Body, on Division Street between 10th and Brannan Streets, or at Fitness Urbano, near 17th and Missouri Streets, San Francisco. Each session will be customized to your unique needs and postural considerations.

Fitness discussions will always involve a holistic whole body approach looking at diet, stress levels, breath as well as self image.

There is no better time to take care of yourself and treat yourself right! I welcome questions and am happy to talk to you.

Get started now by clicking the “Schedule Bill” button below or by emailing or by calling 415-671-6097. I look forward to sharing my practice with you!

I invite you to learn more about me.

Now accepting Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA)!!

Check out what my clients say about me in their testimonials!

Schedule Bill




Paul Chek’s book, Eat, Move and Be Healthy, is a great way to begin your personal transformation!
Buy a 10 or 20 pack of Fitness/Posture sessions with me and get your copy of this book for FREE!!